Control Arthritis. Enjoy Life.

We help you take charge of your arthritis. Join our community for recipes, tips and coaching on how improve your health. Sign up for our free newsletter.

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Improve your health with simple diet and lifestyle changes. We tell you how!

Is your Arthritis a pain?

"I've lived with arthritis for 10 years. I know it’s tough. The hardest part is not knowing how to improve your situation. But many simple lifestyle changes, all within your control, make a big difference. Join our community and learn how to improve your health.” SANDRA WITZEL, FOUNDER & HEALTH COACH

Take control today

We are creating a one-stop resource to help people with osteoarthritis, rheumatoid arthritis and other forms of arthritis. Advice on diet, supplements, exercise, lifestyle, and pain management. All based on the latest research from a highly qualified team.


Who is Wellvess for?

The Wellvess community is for anyone who lives with the debilitating effects of arthritis.

If you answer ‘yes’ to any of these questions, you should join our community:

  • Do you wish to be in control of your health?
  • Do you feel restricted by bad health?
  • Could connecting with others in your situation help?
  • Do you miss out on activities with family and friends?
  • Are you unaware which foods reduce arthritis symptoms?
  • Do you heavily rely on prescription drugs?

"The meal plans have been designed to help reduce pain and inflammation through eating nutritious foods that have anti-inflammatory properties. The recipes are easy to source and prepare, low in kilojoules and most importantly are tasty!"

Shivaun Conn, Accredited Practising Dietitian (APD) and Accredited Nutritionist (AN), sub-committee member of the Australian Lifestyle Medicine Association (ALMA)

This website contains general information about medical conditions and treatments, diet, recipes, lifestyle and exercise. Any information provided is not advice, and should not be treated as such. You should never delay seeking medical advice, disregard medical advice, or discontinue or change medical treatment because of information on this website, unless advised by your doctor. Read full disclaimer.

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